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• April 26, 2023
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New dietary guidelines underscore importance of healthy eating American Heart Association

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The American Medical Association said in a statement that it “applauds” the Trump administration’s new dietary guidelines. The fact sheet for the new guidance calls for “ending the war on healthy fats” and getting the bulk of dietary fats from whole food sources. The new guidelines call for the consumption of vegetables, fruits, fermented foods and high-fiber foods to support a diverse gut microbiome.

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The new guidelines skip the advice of a 20-member panel of nutrition experts, who met for nearly two years to review the latest scientific evidence on diet and health. Previous editions of the dietary guidelines have grown over the years, from a 19-page pamphlet in 1980 to the 164-page document issued in 2020, which included a four-page executive summary. “They haven’t changed in any fundamental way except for the emphasis on eating whole foods.” “I guess whoever is writing these had to admit that the science hasn’t changed,” said Marion Nestle, a nutritionist and food policy expert who advised previous editions of the guidelines. Others expressed relief after worrying that the guidelines would go against decades of nutrition evidence linking saturated fat to higher LDL or “bad” cholesterol and heart disease. Dietary Guidelines for Americans, which offer updated recommendations for a healthy diet and provide the foundation for federal nutrition programs and policies.

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Mark Hyman: At Last, the Truth About Food

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration. The game is intended for players aged 18 and over, in full compliance with all laws and regulations. Publishing such games requires region-specific licenses, technical compliance, and approval through a multilayered review process.

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“There is alcohol on these guidelines, but the implication is don’t have it for breakfast,” Oz said. Previous guidelines said that Americans should not drink or drink in moderation. “What we’re stressing is that people should be eating protein,” Kennedy said in an interview with CBS News chief White House correspondent Nancy Cordes. Proteins should be served with no or limited added sugars, chemical additives, refined carbohydrates or starches, the guidelines say. In total, saturated fat consumption should not exceed more than 10% of a person’s daily calories, according to the new guidelines. The new guidelines also recommend olive oil, butter or beef tallow for preparing meals.

A science-based, food-first nutritional framework incorporating ancestral foods has the potential to dramatically reduce diabetes, heart disease, autoimmune conditions, and more, while restoring metabolic and immune resilience at scale. Cutting back on refined grains and sugar-sweetened foods and drinks alone would go a long way toward improving public health.” We don’t have to know everything to know some things, and we already know that ultra-processed foods high in refined grains and added sugar are contributing to chronic disease. Today’s guidelines jump-start important conversations about what we eat, and hospitals remain committed to helping patients access wholesome food and empowering them to make informed choices that support their health.” The new dietary guidelines acknowledge the value of prioritizing high-quality protein, dairy, and fresh fruits and vegetables. A factsheet claimed that previous federal dietary guidelines have “demonized” protein in favor of carbohydrates.

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One egg alone has six grams of protein, and the protein quality of an egg is so high, that eggs are often used as the standard for measuring the protein value of other foods. The impact on the health and wellbeing of young people in terms of promoting nutrient-dense foods has the potential be transformative.” The simple message to ‘eat real foods’ along with straightforward and flexible guidance will save and chicken road app improve lives. Increased recognition of the important role plant-based protein- and fiber-rich foods have in our diets can help growers expand their farming operations, build durable markets for American-grown pulses and other crops, and keep more food dollars circulating in rural communities.” We are glad to see the updated Dietary Guidelines recommend that plant-based proteins be prioritized as part of a healthy diet.” Thoughtful, evidence-based dietary guidelines can be one of our strongest tools to improve health across the country.”

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